How many calories are in soul food starters mac & cheese seasoning mix, mac & cheese?

19 grm (19 g): 60 calories; protein: 6 g, carbohydrates: 8 g, fat: 1.0 g.

How much protein is in soul food starters mac & cheese seasoning mix, mac & cheese?

31.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in soul food starters mac & cheese seasoning mix, mac & cheese?

42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soul food starters mac & cheese seasoning mix, Mac & cheese

USDA name: Mac & cheese seasoning mix, Mac & cheese

Brandedby Urban Food Concept, Llc

60 calories in 19 grm (19 g). Per 100 g, protein: 31.6 g, carbohydrates: 42.1 g, fat: 5.3 g.

Serving

= 19 g

Soul food starters mac & cheese seasoning mix, Mac & cheese, 19 grm

60 calories

Protein: 6 g
Carbs: 8 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size19 grm (19 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Cholesterol —

Sodium 540 mg23%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 6 g

Calcium 197 mg15%

Iron 0 mg0%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Calcium15% 197 mg
Potassium6% 284 mg

Little or none: Iron.

Ingredients

Ingredient statement nonfat dry milk, Dried whole egg, Salt spices, Chili pepper, Sugar, Onion, Garlic

Brand: Soul food starters
Made by: Urban Food Concept, Llc
Label serving: 19 grm
Barcode (GTIN/UPC): 858356002274
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2021-08-25

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 8,176 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 3,636 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,994 other records.
leastmost
Sugars
Higher than 91%
Same value as 1 of 4,829 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 8,155 other records.
leastmost
Calories
Higher than 80%
Same value as 2 of 8,251 other records.
leastmost

Questions

How many calories are in soul food starters mac & cheese seasoning mix, mac & cheese?: 19 grm (19 g): 60 calories; protein: 6 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in soul food starters mac & cheese seasoning mix, mac & cheese?: 31.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in soul food starters mac & cheese seasoning mix, mac & cheese?: 42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	316 kcal
Protein	31.6 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	42.1 g
Fiber, total dietary	0 g
Total Sugars	42.1 g
Calcium, Ca	1,037 mg
Iron, Fe	0 mg
Potassium, K	1,495 mg
Sodium, Na	2,842 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424544, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.