Sorbet

220 calories in 1 cup (200 g). Per 100 g, protein: 0.79 g, carbohydrates: 27.1 g, fat: 0.05 g.

Serving
1
= 200 g
220KCAL

Sorbet, 1 cup

220 calories

Protein
1.6 g
Carbs
54.2 g
Fat
0.1 g
Fiber
1 g
Sugars
51.6 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 54.2 g20%
Dietary Fiber 1 g4%
Total Sugars 51.6 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.34 mg2%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.4 mg
  • Vitamin B62% 0.026 mg
  • Folate2% 6 µg
  • Choline1% 8 mg
  • Riboflavin (B2)1% 0.018 mg
  • Niacin (B3)1% 0.16 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Iron2% 0.34 mg
  • Copper2% 0.014 mg
  • Potassium1% 56 mg
  • Sodium1% 26 mg
  • Magnesium1% 4 mg
  • Selenium1% 0.4 µg
  • Zinc1% 0.08 mg

Little or none: Phosphorus, Calcium.

How it compares

Against other records in Gelatins, ices, sorbets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in sorbet?
1 cup (200 g): 220 calories; protein: 1.6 g, carbohydrates: 54.2 g, fat: 0.1 g.
How much protein is in sorbet?
0.79 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sorbet?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy110 kcal
Protein0.79 g
Total lipid (fat)0.05 g
Carbohydrate, by difference27.1 g
Fiber, total dietary0.5 g
Total Sugars25.8 g
Calcium, Ca3 mg
Iron, Fe0.17 mg
Magnesium, Mg2 mg
Phosphorus, P3 mg
Potassium, K28 mg
Sodium, Na13 mg
Zinc, Zn0.04 mg
Copper, Cu0.007 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.006 mg
Riboflavin0.009 mg
Niacin0.082 mg
Vitamin B-60.013 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.011 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709314, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.