How many calories are in sophie's kitchen vegan fish fillet?

2.3 oz (65 g): 180 calories; protein: 8 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in sophie's kitchen vegan fish fillet?

12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in sophie's kitchen vegan fish fillet?

26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sophie's kitchen vegan fish fillet

USDA name: Vegan fish fillet

Brandedby Sophie's Kitchen Inc.

180 calories in 2.3 oz (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 30.8 g, fat: 12.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more carbohydrates than 97%, and more calories than 92%.

Compare with another food →

Serving

= 65 g

Where the calories come from

Sophie's kitchen vegan fish fillet, 2.3 oz (65 g)

180 calories

Protein8 g17% of calories
Carbs20 g43% of calories
incl. 3 g fiber · 3 g sugars
Fat8 g39% of calories

Nutrition Facts

Serving size2.3 oz (65 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 8 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851110003135 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron8% 1.4 mg
Calcium2% 20.1 mg

Ingredients

Textured vegetable protein (pea protein, Pea starch), Canola oil, Rice flakes (from brown rice), Konjac powder, Seaweed powder, Potato starch, Powdered cellulose, Organic agave nectar, Turmeric, White pepper, Sea salt, Ginger.

Brand: Sophie's kitchen
Made by: Sophie's Kitchen Inc.
Label serving: 2.3 oz
Barcode (GTIN/UPC): 851110003135
Category: Vegetarian Frozen Meats
Label updated: 2020-04-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 278 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 278 other records.
leastmost
Sugars
Higher than 90%
Same value as 0 of 278 other records.
leastmost
Sodium
Lower than 83%
Same value as 1 of 278 other records.
leastmost
Fiber
Higher than 77%
Same value as 4 of 278 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 277 other records.
leastmost

Questions

How many calories are in sophie's kitchen vegan fish fillet?: 2.3 oz (65 g): 180 calories; protein: 8 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in sophie's kitchen vegan fish fillet?: 12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sophie's kitchen vegan fish fillet?: 26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	277 kcal
Protein	12.3 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	30.8 g
Fiber, total dietary	4.6 g
Total Sugars	4.6 g
Calcium, Ca	31 mg
Iron, Fe	2.2 mg
Sodium, Na	369 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.