Sophia premium italian seasoned bread crumbs

USDA name: Premium italian seasoned bread crumbs

Brandedby Sophia Foods Inc.

130 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 70.6 g, fat: 4.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 95%, and more protein than 92%.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Sophia premium italian seasoned bread crumbs, 1/4 cup (34 g)

130 calories

  • Protein5 g15% of calories
  • Carbs24 g74% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 619309001214 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.1 mg

Ingredients

Enriched bread (enriched wheat flour, Malted barley, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Water, High fructose corn syrup, Corn syrup, Partially hydrogenated vegetable oil [soybean and/or cottonseed oil, And/or canola and corn oil] may contain salt, Yeast, Sugar, Honey, Sesame and/or poppy seeds, Molasses, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Oat bran, Corn flower, Corn meal, Rice flour, Potato flour, Butter, Skim milk, Buttermilk, Lactic acid, Distilled vinegar, Soy lecithin, Dough conditioners (mono and diglycerides, Sodium and/or calcium stearoyl lactylate) yeast nutrients (contains one or more of the following: monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Calcium propionate (preservative), Potassium sorbate (preservative). Natural and imitation blended parmesan (pasteurized milk, Cheese culture, Salt, Enzymes), Cellulose, Partially hydrogenated soybean oil, Casein and/or caseinate, Natural flavor, Salt, Sodium citrate, Lactic acid, Sorbic acid (as a preservative) romano cheese (cow's milk, Cheese culture, Salt, Enzymes), Salt, Oregano, Garlic powder, Dehydrated parsley, Black pepper.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
619309001214
Category
Bread & Muffin Mixes
Label updated
2021-06-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 24 of 1,007 other records.

    leastmost
  • Protein

    Higher than 92%

    Same value as 25 of 1,040 other records.

    leastmost
  • Calories

    Higher than 73%

    Same value as 29 of 1,041 other records.

    leastmost
  • Fiber

    Higher than 71%

    Same value as 31 of 999 other records.

    leastmost
  • Sodium

    Higher than 66%

    Same value as 13 of 1,034 other records.

    leastmost
  • Calcium

    Higher than 63%

    Same value as 29 of 994 other records.

    leastmost

Questions

How many calories are in sophia premium italian seasoned bread crumbs?
1/4 cup (34 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in sophia premium italian seasoned bread crumbs?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sophia premium italian seasoned bread crumbs?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein14.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca118 mg
Iron, Fe7.9 mg
Sodium, Na1,118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.