Sophia italian polenta with mushrooms

USDA name: Italian polenta with mushrooms

Brandedby Sophia Foods Inc.

150 calories in 0.66 cup (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 65.9 g, fat: 4.7 g.

Serving
1
= 42.5 g
150KCAL

Sophia italian polenta with mushrooms, 0.66 cup (42.5 g)

150 calories

Protein
4 g
Carbs
28 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.66 cup (42.5 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pre-cooked corn meal, Dehydrated mushrooms (champignons: agaricus bisporus, Boletus edulis), Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide), Natural flavor, Salt, Yeast extract, Onion powder, Garlic powder, Dehydrated parsley.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    619309000972
    Category
    Entrees, Sides & Small Meals
    Label updated
    2017-07-14

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 1,393 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 2 of 1,388 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 7 of 1,377 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 3 of 1,362 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,388 other records.

      leastmost

    Questions

    How many calories are in sophia italian polenta with mushrooms?
    0.66 cup (42.5 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2 g.
    How much protein is in sophia italian polenta with mushrooms?
    9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in sophia italian polenta with mushrooms?
    61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein9.4 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference65.9 g
    Fiber, total dietary4.7 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na1,765 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.