Sophia avocado 100% pure oil

USDA name: Avocado 100% pure oil

Brandedby Sophia Foods Inc.

estimated 120 calories in 15 ml. Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 0 g, fat: estimated 93.3 g.

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Serving
1
≈ 15 g (estimated)
120EST. KCAL
Where the calories come from

Sophia avocado 100% pure oil, 15 ml

120 calories

Estimated calories

  • Protein1 gEstimated3% of calories
  • Carbs0 gEstimated0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 gEstimated97% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size15 ml
Amount per serving
Calories120
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 60 mg5%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium5% 60 mgEstimated
  • Potassium3% 140 mgEstimated
  • Iron2% 0.36 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Avocado oil

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
15 ml
Barcode (GTIN/UPC)
619309075031
Category
Vegetable & Cooking Oils
Label updated
2017-08-14

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 99%

    Same value as 0 of 586 other records.

    leastmost

  • Calcium (estimated)

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Protein (estimated)

    Higher than 99%

    Same value as 1 of 4,329 other records.

    leastmost

  • Iron (estimated)

    Higher than 99%

    Same value as 4 of 967 other records.

    leastmost

  • Calories (estimated)

    Lower than 45%

    Same value as 1,928 of 4,338 other records.

    leastmost

  • Total fat (estimated)

    Lower than 32%

    Same value as 2,370 of 4,331 other records.

    leastmost

Questions

How many calories are in sophia avocado 100% pure oil?
15 ml: estimated 120 calories; protein: estimated 1 g, carbohydrates: estimated 0 g, fat: estimated 14 g.
How much protein is in sophia avocado 100% pure oil?
estimated 6.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sophia avocado 100% pure oil?
estimated 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy800 kcal
Protein6.7 g
Total lipid (fat)93.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca400 mg
Iron, Fe2.4 mg
Potassium, K933 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units240 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436266, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.