Sopaipilla with syrup or honey

43 calories in 1 sopaipilla (1 1/2" x 1 1/2") (12 g). Per 100 g, protein: 4.4 g, carbohydrates: 51.7 g, fat: 16.3 g.

Serving
1
= 12 g
43KCAL

Sopaipilla with syrup or honey, 1 sopaipilla (1 1/2" x 1 1/2")

43 calories

Protein
0.53 g
Carbs
6.2 g
Fat
1.9 g
Fiber
0.13 g
Sugars
2.5 g

Nutrition Facts

Serving size1 sopaipilla (1 1/2" x 1 1/2") (12 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.9 g3%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 80.4 mg3%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.13 g0%
Total Sugars 2.5 g
Protein 0.53 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.3 mg2%
Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.034 mg
  • Folate2% 7.9 µg
  • Niacin (B3)2% 0.29 mg
  • Riboflavin (B2)2% 0.02 mg
  • Vitamin K1% 1 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin B6, Choline, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 80.4 mg
  • Iron2% 0.3 mg
  • Selenium1% 0.77 µg
  • Copper1% 0.009 mg
  • Calcium1% 9 mg
  • Phosphorus1% 8.2 mg

Little or none: Zinc, Magnesium, Potassium.

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in sopaipilla with syrup or honey?
1 sopaipilla (1 1/2" x 1 1/2") (12 g): 43 calories; protein: 0.53 g, carbohydrates: 6.2 g, fat: 1.9 g.
How much protein is in sopaipilla with syrup or honey?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sopaipilla with syrup or honey?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.2 g
Energy361 kcal
Protein4.4 g
Total lipid (fat)16.3 g
Carbohydrate, by difference51.7 g
Fiber, total dietary1.1 g
Total Sugars20.9 g
Calcium, Ca75 mg
Iron, Fe2.5 mg
Magnesium, Mg12 mg
Phosphorus, P68 mg
Potassium, K67 mg
Sodium, Na670 mg
Zinc, Zn0.34 mg
Copper, Cu0.073 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.28 mg
Riboflavin0.17 mg
Niacin2.4 mg
Vitamin B-60.03 mg
Folate, total42 µg
Folic acid35 µg
Folate, food6 µg
Folate, DFE66 µg
Choline, total4.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.5 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 16:02 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.003 g
MUFA 18:16.5 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.3 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708035, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.