Soozy's grain-free sweet potato muffins, Sweet potato

USDA name: Grain-free sweet potato muffins, Sweet potato

Brandedby Mindful Foods, Inc.

170 calories in 1 muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.7 g, fat: 14.1 g.

Serving
1
= 64 g
170KCAL

Soozy's grain-free sweet potato muffins, Sweet potato, 1 muffin (64 g)

170 calories

Protein
4 g
Carbs
19 g
Fat
9 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 muffin (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 185 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.7 mg

Ingredients

Soozy's grain-free flour blend (blanched almond flour, Arrowroot flour, Organic coconut flour), Cage-free whole eggs, Filtered water, Maple syrup, Sweet potato puree, Pumpkin puree, Organic coconut sugar, Organic virgin coconut oil, Organic apple cider vinegar, Dried orange peel, Paleo baking powder (baking soda, Monocalcium phosphate, Cream of tartar), Sea salt, Cracked black pepper.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
854640007208
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 2,715 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 2,713 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 2,725 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 2,718 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 14 of 1,459 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,721 other records.

    leastmost

Questions

How many calories are in soozy's grain-free sweet potato muffins, sweet potato?
1 muffin (64 g): 170 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in soozy's grain-free sweet potato muffins, sweet potato?
6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soozy's grain-free sweet potato muffins, sweet potato?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy266 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference29.7 g
Fiber, total dietary6.2 g
Total Sugars14.1 g
Calcium, Ca62 mg
Iron, Fe1.7 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU1,562 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.