Soozy's grain-free double chocolate muffins, Double chocolate

USDA name: Grain-free double chocolate muffins, Double chocolate

Brandedby Mindful Foods, Inc.

220 calories in 1 muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.6 g, fat: 21.9 g.

Serving
1
= 64 g
220KCAL

Soozy's grain-free double chocolate muffins, Double chocolate, 1 muffin (64 g)

220 calories

Protein
4 g
Carbs
17 g
Fat
14 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 muffin (64 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 115 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Calcium3% 39.7 mg

Ingredients

Cage-free whole eggs, Filtered water, Organic virgin coconut oil, Organic coconut sugar, Soozy's grain-free flour blend (blanched almond flour, Arrowroot flour, Organic coconut flour), Coconut cream (coconuts, Water), Maple syrup, Cocoa powder, Chocolate chips (dried cane syrup, Natural chocolate liquor (non-alcoholic), Non-dairy cocoa butter), Dried orange peel, Paleo baking powder (baking soda, Monocalcium phosphate, Cream of tartar), Vanilla extract, Sea salt.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
854640007185
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 2,715 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 2,713 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 5 of 2,719 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 14 of 1,459 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 5 of 2,723 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,721 other records.

    leastmost

Questions

How many calories are in soozy's grain-free double chocolate muffins, double chocolate?
1 muffin (64 g): 220 calories; protein: 4 g, carbohydrates: 17 g, fat: 14 g.
How much protein is in soozy's grain-free double chocolate muffins, double chocolate?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soozy's grain-free double chocolate muffins, double chocolate?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference26.6 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU156 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.