Soozy's grain-free coffee cake muffins, Coffee cake

USDA name: Grain-free coffee cake muffins, Coffee cake

Brandedby Mindful Foods, Inc.

170 calories in 1 muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.7 g, fat: 14.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 97%, and more fiber than 97%.

Compare with another food →

Serving
1
= 64 g
170KCAL
Where the calories come from

Soozy's grain-free coffee cake muffins, Coffee cake, 1 muffin (64 g)

170 calories

  • Protein4 g9% of calories
  • Carbs19 g44% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size1 muffin (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 125 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium3% 39.7 mg

Ingredients

Soozy's grain-free flour blend (blanched almond flour, Arrowroot flour, Organic coconut flour), Filtered water, Cage-free whole eggs, Maple syrup, Coconut cream (coconuts, Water), Organic coconut sugar, Organic virgin coconut oil, Dried orange peel, Vanilla extract, Organic apple cider vinegar, Paleo baking powder (baking soda, Monocalcium, Phosphate, Cream of tartar), Cinnamon, Nutmeg, Cloves, Sea salt.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
854640007215
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 2,692 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 10 of 2,690 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 2,695 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 2,696 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 14 of 1,445 other records.

    leastmost

Questions

How many calories are in soozy's grain-free coffee cake muffins, coffee cake?
1 muffin (64 g): 170 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in soozy's grain-free coffee cake muffins, coffee cake?
6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soozy's grain-free coffee cake muffins, coffee cake?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy266 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference29.7 g
Fiber, total dietary6.2 g
Total Sugars14.1 g
Calcium, Ca62 mg
Iron, Fe1.7 mg
Sodium, Na195 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU1,562 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol78 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.