Sonoma seafoods sundried tomato breaded tilapia

USDA name: Sundried tomato breaded tilapia

Brandedby Slade Gorton & Co., Inc.

270 calories in 1 portion (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 11.5 g, fat: 15 g.

Serving
1
= 113 g
270KCAL

Sonoma seafoods sundried tomato breaded tilapia, 1 portion (113 g)

270 calories

Protein
18 g
Carbs
13 g
Fat
17 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 portion (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 580 mg25%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 18 g
Calcium 20.3 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.3 mg

Ingredients

Tilapia (co-treated), Breading [wheat flour, Parmesan cheese (partially skim milk, Cheese cultures, Salt, Enzymes), Sun dried tomatoes, Paprika, Garlic powder, Sugar, Spice, Yeast, Salt, Sulfites], Canola oil, Predust {enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Egg whites, Corn starch, Yeast extract, Lemon flavor (sugar, Maltodextrin, Natural flavor, Soy lecithin), Spices, Corn syrup solids, Garlic powder, Canola oil, Maltodextrin, Citric acid, Gum arabic, Natural flavor, Sugar, Flavor [soy sauce solids (wheat and soybean, Salt, Maltodextrin, Caramel color), Tamarind and natural flavor]}.

Brand
Sonoma seafoods
Made by
Slade Gorton & Co., Inc.
Label serving
1 portion
Barcode (GTIN/UPC)
073129972732
Category
Fish & Seafood
Label updated
2023-05-16

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 30 of 1,216 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 1,259 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 7 of 1,250 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 10 of 1,229 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 1,241 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 5 of 1,252 other records.

    leastmost

Questions

How many calories are in sonoma seafoods sundried tomato breaded tilapia?
1 portion (113 g): 270 calories; protein: 18 g, carbohydrates: 13 g, fat: 17 g.
How much protein is in sonoma seafoods sundried tomato breaded tilapia?
15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in sonoma seafoods sundried tomato breaded tilapia?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein15.9 g
Total lipid (fat)15 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Sodium, Na513 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE48 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623467, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.