How many calories are in sonoma creamery savory seed cheese crisp bar, savory seed?

2 bars (22.7 g): 120 calories; protein: 7 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in sonoma creamery savory seed cheese crisp bar, savory seed?

30.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in sonoma creamery savory seed cheese crisp bar, savory seed?

26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sonoma creamery savory seed cheese crisp bar, Savory seed

USDA name: Savory seed cheese crisp bar, Savory seed

Brandedby Sonoma Creamery Llc

120 calories in 2 bars (22.7 g). Per 100 g, protein: 30.8 g, carbohydrates: 30.8 g, fat: 30.8 g.

Serving

= 22.7 g

Sonoma creamery savory seed cheese crisp bar, Savory seed, 2 bars (22.7 g)

120 calories

Protein: 7 g
Carbs: 7 g
Fat: 7 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size2 bars (22.7 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 7 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium7% 170 mg

Little or none: Iron, Potassium.

Ingredients

Cheese (pasteurized cultured milk, Salt, Enzymes), Organic pumpkin seeds, Organic brown rice, Organic sunflower seeds, Organic oat bran.

Brand: Sonoma creamery
Made by: Sonoma Creamery Llc
Label serving: 2 bars
Barcode (GTIN/UPC): 023278200095
Category: Cheese
Label updated: 2018-09-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 16,834 other records.
leastmost
Fiber
Higher than 99%
Same value as 3 of 16,334 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 16,708 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 16,789 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 16,782 other records.
leastmost
Calcium
Lower than 69%
Same value as 1 of 16,666 other records.
leastmost

Questions

How many calories are in sonoma creamery savory seed cheese crisp bar, savory seed?: 2 bars (22.7 g): 120 calories; protein: 7 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in sonoma creamery savory seed cheese crisp bar, savory seed?: 30.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sonoma creamery savory seed cheese crisp bar, savory seed?: 26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	529 kcal
Protein	30.8 g
Total lipid (fat)	30.8 g
Carbohydrate, by difference	30.8 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	441 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	749 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.2 g
Fatty acids, total trans	0 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429072, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.