How many calories are in sonoma creamery parmesan cheese crisp bar, parmesan?

2 bars (21 g): 110 calories; protein: 8 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in sonoma creamery parmesan cheese crisp bar, parmesan?

38.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in sonoma creamery parmesan cheese crisp bar, parmesan?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sonoma creamery parmesan cheese crisp bar, Parmesan

USDA name: Parmesan cheese crisp bar, Parmesan

Brandedby Sonoma Creamery Llc

110 calories in 2 bars (21 g). Per 100 g, protein: 38.1 g, carbohydrates: 23.8 g, fat: 33.3 g.

Serving

= 21 g

Sonoma creamery parmesan cheese crisp bar, Parmesan, 2 bars (21 g)

110 calories

Protein: 8 g
Carbs: 5 g
Fat: 7 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 bars (21 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 180 mg8%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 8 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg

Little or none: Iron, Potassium.

Ingredients

Parmesan cheese (pasteurized milk, Salt, Enzymes), Organic brown rice, Organic oat bran, Organic quinoa.

Brand: Sonoma creamery
Made by: Sonoma Creamery Llc
Label serving: 2 bars
Barcode (GTIN/UPC): 023278200019
Category: Cheese
Label updated: 2018-09-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 3 of 16,834 other records.
leastmost
Fiber
Higher than 99%
Same value as 4 of 16,334 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 2 of 16,708 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 16,789 other records.
leastmost
Calcium
Higher than 93%
Same value as 59 of 16,666 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost

Questions

How many calories are in sonoma creamery parmesan cheese crisp bar, parmesan?: 2 bars (21 g): 110 calories; protein: 8 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in sonoma creamery parmesan cheese crisp bar, parmesan?: 38.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in sonoma creamery parmesan cheese crisp bar, parmesan?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Red baron thin & crispy crust five cheese mozzarella, Cheddar, Provolone, Parmesan & asiago cheeses pizza, Five cheese

All 14 reported nutrients, per 100 g+

Energy	524 kcal
Protein	38.1 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	23.8 g
Fiber, total dietary	4.8 g
Total Sugars	0 g
Calcium, Ca	952 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.8 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429124, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.