Somos pinto & black beans in red salsa with tomatoes & peppers, Red salsa with tomatoes & peppers

USDA name: Pinto & black beans in red salsa with tomatoes & peppers, Red salsa with tomatoes & peppers

Brandedby Somos Amigos Inc

200 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 26.1 g, fat: 2.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 92%, and more potassium than 90%.

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Serving
1
= 130 g
200KCAL
Where the calories come from

Somos pinto & black beans in red salsa with tomatoes & peppers, Red salsa with tomatoes & peppers, 1/2 cup (130 g)

200 calories

  • Protein9 g18% of calories
  • Carbs34 g68% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 81.9 mg6%
Iron 3 mg17%
Potassium 891 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Potassium19% 891 mg
  • Iron17% 3 mg
  • Calcium6% 81.9 mg

Ingredients

Water, Whole pinto beans, Tomatoes, Red bell peppers, Poblano peppers, Whole black beans, Onions, Tomato paste, Sunflower and/or safflower oil, Sea salt, Jalapeo peppers, Onion powder, Garlic powder, Ground arbol pepper.

Brand
Somos
Made by
Somos Amigos Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850029632306
Category
Entrees, Sides & Small Meals
Label updated
2023-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 2 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 1,364 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 1,393 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in somos pinto & black beans in red salsa with tomatoes & peppers, red salsa with tomatoes & peppers?
1/2 cup (130 g): 200 calories; protein: 9 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in somos pinto & black beans in red salsa with tomatoes & peppers, red salsa with tomatoes & peppers?
6.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in somos pinto & black beans in red salsa with tomatoes & peppers, red salsa with tomatoes & peppers?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy154 kcal
Protein6.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference26.1 g
Fiber, total dietary6.9 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca63 mg
Iron, Fe2.3 mg
Potassium, K685 mg
Sodium, Na423 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631202, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.