How many calories are in solo italia tiramisu?

1 cup (80 g): 230 calories; protein: 3 g, carbohydrates: 31 g, fat: 8 g.

How much protein is in solo italia tiramisu?

3.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in solo italia tiramisu?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Solo italia tiramisu

USDA name: Tiramisu

Brandedby Arizona Recycler Classified

230 calories in 1 cup (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 38.8 g, fat: 10 g.

Serving

= 80 g

Solo italia tiramisu, 1 cup (80 g)

230 calories

Protein: 3 g
Carbs: 31 g
Fat: 8 g
Fiber: 0.96 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (80 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 30.4 mg10%

Sodium 55.2 mg2%

Total Carbohydrate 31 g11%

Dietary Fiber 0.96 g3%

Total Sugars 13 g

Includes Added Sugars 10 g20%

Protein 3 g

Calcium 49.6 mg4%

Iron 0 mg0%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 49.6 mg
Sodium2% 55.2 mg
Potassium2% 105 mg

Little or none: Iron.

Ingredients

Nonfat milk, Corn syrup, Lady finger (wheat flour, Egg, Sugar, Whey protein concentrate, Leavenings (disodium diphosphate, Baking soda)), Water, Coconut oil, Sugar, Mascarpone cheese (cream, Lactic acid), Whey protein concentrate, Ethyl alcohol, Egg yolk, Marsala wine, Instant coffee, Tapioca starch, Cocoa, Dextrose, Carrageenan, Locust bean gum, Xanthan gum, Lactic acid esters of mono- and diglycerides of fatty acids, Coffee extract, Wheat starch, Cocoa butter, Artificial flavorings.

Brand: Solo italia
Made by: Arizona Recycler Classified
Label serving: 1 cup
Barcode (GTIN/UPC): 850557001421
Category: Other Frozen Desserts
Label updated: 2018-04-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 80%
Same value as 362 of 1,790 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 1,837 other records.
leastmost
Calcium
Higher than 73%
Same value as 21 of 1,779 other records.
leastmost
Sugars
Lower than 72%
Same value as 1 of 1,841 other records.
leastmost
Sodium
Lower than 67%
Same value as 2 of 1,848 other records.
leastmost
Calories
Higher than 66%
Same value as 4 of 1,853 other records.
leastmost

Questions

How many calories are in solo italia tiramisu?: 1 cup (80 g): 230 calories; protein: 3 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in solo italia tiramisu?: 3.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in solo italia tiramisu?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	288 kcal
Protein	3.8 g
Total lipid (fat)	10 g
Carbohydrate, by difference	38.8 g
Fiber, total dietary	1.2 g
Total Sugars	16.3 g
Sugars, added	12.5 g
Calcium, Ca	62 mg
Iron, Fe	0 mg
Potassium, K	131 mg
Sodium, Na	69 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.