How many calories are in solgar, brewer's yeast powder?

2 Tbsp (30 g): 110 calories; protein: 13 g, carbohydrates: 13 g, fat: 1.5 g.

How much protein is in solgar, brewer's yeast powder?

43.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in solgar, brewer's yeast powder?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Solgar, Brewer's yeast powder

Brandedby Solgar, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 43.3 g, fat: 5 g.

Serving

= 30 g

Solgar, Brewer's yeast powder, 2 Tbsp (30 g)

110 calories

Protein: 13 g
Carbs: 13 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 24.9 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 4 g

Protein 13 g

Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)69% 0.9 mg
Niacin (B3)36% 5.7 mg
Thiamin (B1)25% 0.3 mg
Vitamin B69% 0.15 mg

minerals

% of the Daily Value in this serving

Manganese13% 0.3 mg
Iron3% 0.6 mg
Sodium1% 24.9 mg

Ingredients

Brewer's yeast.

Brand: Solgar
Made by: Solgar, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033984003804
Category: Baking Additives & Extracts
Label updated: 2018-07-07

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 819 other records.
leastmost
Fiber
Higher than 72%
Same value as 30 of 606 other records.
leastmost
Calories
Higher than 67%
Same value as 3 of 823 other records.
leastmost
Sugars
Higher than 65%
Same value as 1 of 587 other records.
leastmost
Sodium
Higher than 63%
Same value as 3 of 822 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 1 of 816 other records.
leastmost

Questions

How many calories are in solgar, brewer's yeast powder?: 2 Tbsp (30 g): 110 calories; protein: 13 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in solgar, brewer's yeast powder?: 43.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in solgar, brewer's yeast powder?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	43.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	20 g
Total Sugars	13.3 g
Iron, Fe	2 mg
Sodium, Na	83 mg
Manganese, Mn	1 mg
Thiamin	1 mg
Riboflavin	3 mg
Niacin	19 mg
Vitamin B-6	0.5 mg
Folic acid	683 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.