Sola golden wheat hamburger buns, Golden wheat

USDA name: Golden wheat hamburger buns, Golden wheat

Brandedby Spring Sola Llc

180 calories in 1 bun (64 g). Per 100 g, protein: 21.9 g, carbohydrates: 29.7 g, fat: 15.6 g.

Serving
1
= 64 g
180KCAL

Sola golden wheat hamburger buns, Golden wheat, 1 bun (64 g)

180 calories

Protein
14 g
Carbs
19 g
Fat
10 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bun (64 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium6% 80 mg
    • Iron6% 1.0 mg
    • Potassium2% 110 mg

    Ingredients

    Water, Wheat gluten, Modified wheat starch, Olive pomace oil, Wheat protein isolate, Arrowroot flour, Defatted soy flour, Yeast, Erythritol, Inulin, Sunflower kernels, Oat fiber, Organic flax seed meal, Salt, Distilled monoglycerides, Preservatives (calcium propionate, Sorbic acid), Xanthan gum, Wheat flour, Enzymes, Stevia leaf extract.

    Brand
    Sola
    Made by
    Spring Sola Llc
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    851921006561
    Category
    Breads & Buns
    Label updated
    2021-06-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 10,001 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 4 of 10,035 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 3 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 13 of 10,016 other records.

      leastmost

    Questions

    How many calories are in sola golden wheat hamburger buns, golden wheat?
    1 bun (64 g): 180 calories; protein: 14 g, carbohydrates: 19 g, fat: 10 g.
    How much protein is in sola golden wheat hamburger buns, golden wheat?
    21.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in sola golden wheat hamburger buns, golden wheat?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy281 kcal
    Protein21.9 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference29.7 g
    Fiber, total dietary17.2 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe1.6 mg
    Potassium, K172 mg
    Sodium, Na562 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated9.4 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols3 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665209, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.