Sola golden wheat hamburger buns, Golden wheat

USDA name: Golden wheat hamburger buns, Golden wheat

Brandedby NatGood Operation Llc

140 calories in 64 grm (64 g). Per 100 g, protein: 17.2 g, carbohydrates: 26.6 g, fat: 12.5 g.

Serving
1
= 64 g
140KCAL

Sola golden wheat hamburger buns, Golden wheat, 64 grm

140 calories

Protein
11 g
Carbs
17 g
Fat
8 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size64 grm (64 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 350 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 10 g36%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 69.8 mg5%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1.0 mg
  • Calcium5% 69.8 mg
  • Potassium2% 110 mg

Ingredients

Ingredients: water, Vital wheat gluten, Soybean oil, Resistant tapioca starch oat fiber, Resistant starch, Yeast, Egg, Wheat flour, Sunflower seed flour, Soy flour, Contains 2% or less of the following: vinegar, Erythritol, Salt, Tagatose, Flaxseed meal, Nonfat milk. Cellulose gum, Sugar, Buttermilk powder, Additional enzyme, Soy lecithin, Guar gum, Calcium propionate, Sorbic acid, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Monk fruit extract, Xanthan gum, Natural flavors, Stevia leaf extract.

Brand
Sola
Made by
NatGood Operation Llc
Label serving
64 grm
Barcode (GTIN/UPC)
851921006523
Category
Breads & Buns
Label updated
2020-05-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 10,029 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 4 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 25 of 10,035 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 10,061 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 9,910 other records.

    leastmost

Questions

How many calories are in sola golden wheat hamburger buns, golden wheat?
64 grm (64 g): 140 calories; protein: 11 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in sola golden wheat hamburger buns, golden wheat?
17.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in sola golden wheat hamburger buns, golden wheat?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy219 kcal
Protein17.2 g
Total lipid (fat)12.5 g
Carbohydrate, by difference26.6 g
Fiber, total dietary15.6 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca109 mg
Iron, Fe1.6 mg
Potassium, K172 mg
Sodium, Na547 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol47 mg
Total sugar alcohols2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1984203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.