How many calories are in sol cuisine quinoa chia burger patties?

1 burger (71 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 4 g.

How much protein is in sol cuisine quinoa chia burger patties?

4.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in sol cuisine quinoa chia burger patties?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sol cuisine quinoa chia burger patties

USDA name: Quinoa chia burger patties

Brandedby Sol Cuisine Inc.

100 calories in 1 burger (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 18.3 g, fat: 5.6 g.

Serving

= 71 g

Sol cuisine quinoa chia burger patties, 1 burger (71 g)

100 calories

Protein: 3 g
Carbs: 13 g
Fat: 4 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 burger (71 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Filtered water, Quinoa*, Onion, Sweet potato, Long grain brown rice*, Expeller pressed sunflower oil, Pea protein, Red bell peppers, Green bell peppers, Peas, Modified vegetable gum, Sea salt, Black chia, Onion powder, Spices, Dried cane syrup*, Garlic powder, Parsley.

Brand: Sol cuisine
Made by: Sol Cuisine Inc.
Label serving: 1 burger
Barcode (GTIN/UPC): 628025019496
Category: Frozen Patties and Burgers
Label updated: 2018-06-26

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 1,104 other records.
leastmost
Protein
Lower than 97%
Same value as 11 of 1,126 other records.
leastmost
Calories
Lower than 88%
Same value as 9 of 1,126 other records.
leastmost
Total fat
Lower than 85%
Same value as 10 of 1,126 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 7 of 673 other records.
leastmost
Fiber
Higher than 82%
Same value as 40 of 1,087 other records.
leastmost

Questions

How many calories are in sol cuisine quinoa chia burger patties?: 1 burger (71 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in sol cuisine quinoa chia burger patties?: 4.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sol cuisine quinoa chia burger patties?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	141 kcal
Protein	4.2 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	4.2 g
Total Sugars	7 g
Calcium, Ca	28 mg
Iron, Fe	2 mg
Sodium, Na	423 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.