So fit fruit & protein squares, Blueberry, Almond

USDA name: Fruit & protein squares, Blueberry, Almond

Brandedby The Hershey Company

160 calories in 1 bar (39 g). Per 100 g, protein: 15.4 g, carbohydrates: 56.4 g, fat: 15.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 92%, and more carbohydrates than 64%.

Compare with another food →

Serving
1
= 39 g
160KCAL
Where the calories come from

So fit fruit & protein squares, Blueberry, Almond, 1 bar (39 g)

160 calories

  • Protein6 g14% of calories
  • Carbs22 g53% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 40.2 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034000595105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Calcium3% 40.2 mg
  • Iron2% 0.36 mg

Ingredients

Sweetened dried blueberries (blueberries; sugar); soy protein isolate; almonds; sunflower oil; rice flour; tapioca flour; chicory root extract; tapioca syrup; brown sugar; whole grain rolled oats; glycerin; sugar; lecithin (soy); cornstarch; xanthan gum; natural flavors; baking soda; sea salt.

Brand
So fit
Made by
The Hershey Company
Label serving
1 bar
Barcode (GTIN/UPC)
034000595105
Category
Snack, Energy & Granola Bars
Label updated
2019-02-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 5 of 7,772 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 9 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 93 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 23 of 7,960 other records.

    leastmost

  • Calcium

    Higher than 52%

    Same value as 22 of 7,709 other records.

    leastmost

  • Sugars

    Higher than 52%

    Same value as 15 of 7,952 other records.

    leastmost

Questions

How many calories are in so fit fruit & protein squares, blueberry, almond?
1 bar (39 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in so fit fruit & protein squares, blueberry, almond?
15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in so fit fruit & protein squares, blueberry, almond?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy410 kcal
Protein15.4 g
Total lipid (fat)15.4 g
Carbohydrate, by difference56.4 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Calcium, Ca103 mg
Iron, Fe0.92 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1644360, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.