So fit fruit & protein squares, Blueberry, Almond

USDA name: Fruit & protein squares, Blueberry, Almond

Brandedby The Hershey Company

160 calories in 1 bar (39 g). Per 100 g, protein: 15.4 g, carbohydrates: 56.4 g, fat: 15.4 g.

Serving
1
= 39 g
160KCAL

So fit fruit & protein squares, Blueberry, Almond, 1 bar (39 g)

160 calories

Protein
6 g
Carbs
22 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 40.2 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Calcium3% 40.2 mg
    • Iron2% 0.36 mg

    Ingredients

    Sweetened dried blueberries (blueberries; sugar); soy protein isolate; almonds; sunflower oil; rice flour; tapioca flour; chicory root extract; tapioca syrup; brown sugar; whole grain rolled oats; glycerin; sugar; lecithin (soy); cornstarch; xanthan gum; natural flavors; baking soda; sea salt.

    Brand
    So fit
    Made by
    The Hershey Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    034000595105
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-02-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 5 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 9 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 93 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 53%

      Same value as 23 of 7,986 other records.

      leastmost

    • Calcium

      Higher than 52%

      Same value as 22 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 52%

      Same value as 15 of 7,976 other records.

      leastmost

    Questions

    How many calories are in so fit fruit & protein squares, blueberry, almond?
    1 bar (39 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in so fit fruit & protein squares, blueberry, almond?
    15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in so fit fruit & protein squares, blueberry, almond?
    48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy410 kcal
    Protein15.4 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary7.7 g
    Total Sugars23.1 g
    Calcium, Ca103 mg
    Iron, Fe0.92 mg
    Sodium, Na269 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1644360, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.