How many calories are in so delicious frz cash 12/4-pk/2.3oz salt carm cru?

228g: 189 calories; protein: 1 g, carbohydrates: 18 g, fat: 13 g.

How much protein is in so delicious frz cash 12/4-pk/2.3oz salt carm cru?

0.44 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in so delicious frz cash 12/4-pk/2.3oz salt carm cru?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

So Delicious Frz Cash 12/4-pk/2.3oz Salt Carm Cru

Brandedby Danone US Llc

189 calories in 228g. Per 100 g, protein: 0.44 g, carbohydrates: 7.9 g, fat: 5.7 g.

Serving

= 228 g

So Delicious Frz Cash 12/4-pk/2.3oz Salt Carm Cru, 228g

189 calories

Protein: 1 g
Carbs: 18 g
Fat: 13 g
Fiber: 0.91 g
Sugars: 14 g

Nutrition Facts

Serving size228g

Amount per serving
Calories189

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 0.91 g3%

Total Sugars 14 g

Includes Added Sugars 13.9 g28%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 70.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium4% 100 mg
Potassium2% 70.7 mg

Little or none: Calcium.

Ingredients

Ingredients: non-dairy frozen dessert (cashewmilk [filtered water; cashews]; cane sugar; organic coconut oil; caramel sauce [organic tapioca syrup; water; pea protein; organic molasses; natural flavor; organic cocoa butter; sodium citrate; salt; pectin]; organic tapioca syrup; pea protein; sea salt; locust bean gum; guar gum; caramel syrup; natural flavor); chocolate coating (cane sugar; coconut oil; chocolate liquor; organic sunflower oil; cocoa [processed with alkali]; cocoa butter)

Brand: So Delicious
Made by: Danone US Llc
Label serving: 228g
Barcode (GTIN/UPC): 00744473000302
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2025-09-26

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 400 other records.
leastmost
Calories
Lower than 93%
Same value as 0 of 400 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 400 other records.
leastmost
Sodium
Lower than 71%
Same value as 2 of 400 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 398 other records.
leastmost
Fiber
Lower than 61%
Same value as 0 of 400 other records.
leastmost

Questions

How many calories are in so delicious frz cash 12/4-pk/2.3oz salt carm cru?: 228g: 189 calories; protein: 1 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in so delicious frz cash 12/4-pk/2.3oz salt carm cru?: 0.44 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in so delicious frz cash 12/4-pk/2.3oz salt carm cru?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	83 kcal
Protein	0.44 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.4 g
Total Sugars	6.1 g
Sugars, added	6.1 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	31 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744899, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.