How many calories are in so delicious cultured plain yogurt 5.3oz, made with organic coconut?

150g: 110 calories; protein: 1 g, carbohydrates: 17 g, fat: 5 g.

How much protein is in so delicious cultured plain yogurt 5.3oz, made with organic coconut?

0.67 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in so delicious cultured plain yogurt 5.3oz, made with organic coconut?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

So Delicious Cultured Plain Yogurt 5.3oz, Made with Organic Coconut

Brandedby Danone US Llc

110 calories in 150g. Per 100 g, protein: 0.67 g, carbohydrates: 11.3 g, fat: 3.3 g.

Serving

= 150 g

So Delicious Cultured Plain Yogurt 5.3oz, Made with Organic Coconut, 150g

110 calories

Protein: 1 g
Carbs: 17 g
Fat: 5 g
Fiber: 1.9 g
Sugars: 9 g

Nutrition Facts

Serving size150g

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 1.9 g7%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 1 g

Vitamin D 1.5 mcg8%

Calcium 260 mg20%

Iron 0.3 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1254% 1.3 µg
Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Iron2% 0.3 mg
Sodium1% 30 mg

Little or none: Potassium.

Ingredients

Ingredients: Organic Coconutmilk (Filtered Water; Organic Coconut Cream); Organic Cane Sugar; Rice Starch; Contains 2% OR Less OF: Calcium Citrate; Pectin; Live and Active Cultures; Vitamin D2; Vitamin B12

Brand: So Delicious
Made by: Danone US Llc
Label serving: 150g
Barcode (GTIN/UPC): 00744473000142
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-25

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 6 of 538 other records.
leastmost
Sodium
Lower than 92%
Same value as 7 of 537 other records.
leastmost
Fiber
Higher than 92%
Same value as 6 of 521 other records.
leastmost
Potassium
Lower than 91%
Same value as 38 of 437 other records.
leastmost
Iron
Higher than 88%
Same value as 4 of 519 other records.
leastmost
Calcium
Higher than 82%
Same value as 7 of 535 other records.
leastmost

Questions

How many calories are in so delicious cultured plain yogurt 5.3oz, made with organic coconut?: 150g: 110 calories; protein: 1 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in so delicious cultured plain yogurt 5.3oz, made with organic coconut?: 0.67 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in so delicious cultured plain yogurt 5.3oz, made with organic coconut?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	73 kcal
Protein	0.67 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	1.3 g
Total Sugars	6 g
Sugars, added	6 g
Calcium, Ca	173 mg
Iron, Fe	0.2 mg
Potassium, K	0 mg
Sodium, Na	20 mg
Vitamin B-12	0.87 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744903, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.