Snyder's of hanover, Spring bavarian hard pretzels

Brandedby Snyder's-Lance, Inc.

120 calories in 1 pretzel (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 10.7 g.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Snyder's of hanover, Spring bavarian hard pretzels, 1 pretzel (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g67% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size1 pretzel (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 077975091630 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate8% 31.9 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Canola oil, Malt, Salt, Yeast, Soda.

Brand
Snyder's of hanover
Made by
Snyder's-Lance, Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
077975091630
Category
Chips, Pretzels & Snacks
Label updated
2023-05-16

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 180 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 384 of 11,775 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 554 of 11,758 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 11,778 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 593 of 11,637 other records.

    leastmost

Questions

How many calories are in snyder's of hanover, spring bavarian hard pretzels?
1 pretzel (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in snyder's of hanover, spring bavarian hard pretzels?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in snyder's of hanover, spring bavarian hard pretzels?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin4.3 mg
Folate, total114 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624018, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.