Snyder's of hanover, Sourdough nibblers pretzels

Brandedby Snyder's-Lance, Inc.

220 calories in 1 package (56.7 g). Per 100 g, protein: 10.6 g, carbohydrates: 82.9 g, fat: 1.8 g.

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Serving
1
= 56.7 g
220KCAL
Where the calories come from

Snyder's of hanover, Sourdough nibblers pretzels, 1 package (56.7 g)

220 calories

  • Protein6 g11% of calories
  • Carbs47 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 package (56.7 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.57 mg
  • Folate30% 120 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Yeast, Natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness, Soda.

Brand
Snyder's of hanover
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
077975034972
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 11,779 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 11,795 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 11,637 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 265 of 11,771 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 11,758 other records.

    leastmost

Questions

How many calories are in snyder's of hanover, sourdough nibblers pretzels?
1 package (56.7 g): 220 calories; protein: 6 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in snyder's of hanover, sourdough nibblers pretzels?
10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in snyder's of hanover, sourdough nibblers pretzels?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy388 kcal
Protein10.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.9 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na670 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin5.3 mg
Folate, total212 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.