How many calories are in snyder's of hanover, braided twists pretzels, honey wheat?

1 package (49.6 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.

How much protein is in snyder's of hanover, braided twists pretzels, honey wheat?

8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in snyder's of hanover, braided twists pretzels, honey wheat?

72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snyder's of hanover, Braided twists pretzels, Honey wheat

Brandedby Snyder's-Lance, Inc.

200 calories in 1 package (49.6 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.6 g, fat: 6 g.

Serving

= 49.6 g

Snyder's of hanover, Braided twists pretzels, Honey wheat, 1 package (49.6 g)

200 calories

Protein: 4 g
Carbs: 39 g
Fat: 3 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 package (49.6 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 4 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)41% 0.5 mg
Folate15% 60 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron8% 1.4 mg
Calcium2% 19.8 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Honey, Malt, Sugar, Canola oil, Salt, Sesame seeds, Potato flour, Yeast, Soda.

Brand: Snyder's of hanover
Made by: Snyder's-Lance, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 077975087268
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 11,775 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 11,779 other records.
leastmost
Sugars
Higher than 91%
Same value as 3 of 11,756 other records.
leastmost
Calories
Lower than 89%
Same value as 0 of 11,795 other records.
leastmost
Protein
Higher than 82%
Same value as 4 of 11,758 other records.
leastmost
Iron
Higher than 81%
Same value as 5 of 11,637 other records.
leastmost

Questions

How many calories are in snyder's of hanover, braided twists pretzels, honey wheat?: 1 package (49.6 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in snyder's of hanover, braided twists pretzels, honey wheat?: 8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in snyder's of hanover, braided twists pretzels, honey wheat?: 72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	403 kcal
Protein	8.1 g
Total lipid (fat)	6 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	6 g
Total Sugars	10.1 g
Calcium, Ca	40 mg
Iron, Fe	2.9 mg
Sodium, Na	786 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Niacin	4 mg
Folate, total	121 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.