Snap kitchen spinach goat cheese scramble

USDA name: Spinach goat cheese scramble

Brandedby Snap Kitchen Investments, Llc

281 calories in 1 serving (425 g). Per 100 g, protein: 5.7 g, carbohydrates: 7.3 g, fat: 1.6 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 425 g
281KCAL
Where the calories come from

Snap kitchen spinach goat cheese scramble, 1 serving (425 g)

281 calories

  • Protein24 g34% of calories
  • Carbs31 g44% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 serving (425 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 8.5 mg3%
Sodium 659 mg29%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 24 g
Calcium 102 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron15% 2.7 mg
  • Calcium8% 102 mg

Ingredients

Egg white, Sweet potato, Grape tomato, Onion, Spinach, Goat cheese (pasteurized goat milk, Cheese cultures, Vegetal rennet, Salt), Olive oil, Sea salt, Ground black pepper

Brand
Snap kitchen
Made by
Snap Kitchen Investments, Llc
Label serving
1 serving
Barcode (GTIN/UPC)
812324020745
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-19

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 274 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 272 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 272 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 144 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 3 of 272 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 273 other records.

    leastmost

Questions

How many calories are in snap kitchen spinach goat cheese scramble?
1 serving (425 g): 281 calories; protein: 24 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in snap kitchen spinach goat cheese scramble?
5.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in snap kitchen spinach goat cheese scramble?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy66 kcal
Protein5.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.4 g
Total Sugars2.6 g
Calcium, Ca24 mg
Iron, Fe0.64 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid9.9 mg
Vitamin A, IU5,176 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116352, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.