Snack worthy wide sesame sticks, Wide sesame

USDA name: Wide sesame sticks, Wide sesame

Brandedby Lehi Valley Trading Company, Inc.

170 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 38.7 g.

Serving
1
= 31 g
170KCAL

Snack worthy wide sesame sticks, Wide sesame, 1/4 cup (31 g)

170 calories

Protein
3 g
Carbs
14 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Potassium1% 70.1 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Bulgur wheat, Salt, Beet powder (color), Turmeric (color).

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248848149
Category
Other Snacks
Label updated
2021-01-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 7,642 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 12 of 8,032 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 6 of 7,519 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 18 of 7,629 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 14 of 8,049 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

Questions

How many calories are in snack worthy wide sesame sticks, wide sesame?
1/4 cup (31 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in snack worthy wide sesame sticks, wide sesame?
9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy wide sesame sticks, wide sesame?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy548 kcal
Protein9.7 g
Total lipid (fat)38.7 g
Carbohydrate, by difference45.2 g
Fiber, total dietary6.5 g
Total Sugars0 g
Calcium, Ca129 mg
Iron, Fe5.8 mg
Potassium, K226 mg
Sodium, Na1,484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385044, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.