Snack worthy raw medium cashews

USDA name: Raw medium cashews

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 3 tbsp (26 g). Per 100 g, protein: 19.2 g, carbohydrates: 30.8 g, fat: 42.3 g.

Serving
1
= 26 g
140KCAL

Snack worthy raw medium cashews, 3 tbsp (26 g)

140 calories

Protein
5 g
Carbs
8 g
Fat
11 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3 tbsp (26 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Cashews.

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
879114006877
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-05-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 14 of 21,424 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 50 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 12 of 11,087 other records.

    leastmost

Questions

How many calories are in snack worthy raw medium cashews?
3 tbsp (26 g): 140 calories; protein: 5 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in snack worthy raw medium cashews?
19.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy raw medium cashews?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy538 kcal
Protein19.2 g
Total lipid (fat)42.3 g
Carbohydrate, by difference30.8 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe6.9 mg
Potassium, K538 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545281, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.