Smucker's chocolate mint cookie crunch

USDA name: Chocolate mint cookie crunch

Brandedby The J.M. Smucker Company

210 calories in 2 Tbsp (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 51.4 g, fat: 42.9 g.

Serving
1
= 35 g
210KCAL

Smucker's chocolate mint cookie crunch, 2 Tbsp (35 g)

210 calories

Protein
1 g
Carbs
18 g
Fat
15 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size2 Tbsp (35 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Sunflower oil, Coconut oil, Cocoa and cocoa processed with alkali, Chocolate, Wheat flour, Canola oil, Natural and artificial flavor, Soy lecithin, Milk, Salt, Baking soda, Vanilla.

    Brand
    Smucker's
    Made by
    The J.M. Smucker Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    051500028759
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2019-01-06

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 31 of 3,997 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 10 of 3,981 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 8 of 2,280 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 29 of 3,996 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 5 of 3,979 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 31 of 3,910 other records.

      leastmost

    Questions

    How many calories are in smucker's chocolate mint cookie crunch?
    2 Tbsp (35 g): 210 calories; protein: 1 g, carbohydrates: 18 g, fat: 15 g.
    How much protein is in smucker's chocolate mint cookie crunch?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in smucker's chocolate mint cookie crunch?
    48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein2.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference51.4 g
    Fiber, total dietary2.9 g
    Total Sugars42.9 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na57 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628033, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.