Smorz crunchy graham wrapped in rich chocolatey coating cereal, Graham; Marshmallow
USDA name: Crunchy graham wrapped in rich chocolatey coating cereal, Graham; marshmallow
Brandedby The Kellogg Company
170 calories in 1 1/4 Cup (41g) Cereal. Per 100 g, protein: 4.9 g, carbohydrates: 85.4 g, fat: 7.3 g.
Smorz crunchy graham wrapped in rich chocolatey coating cereal, Graham; Marshmallow, 1 1/4 Cup (41g) Cereal
170 calories
- Protein
- 2 g
- Carbs
- 35 g
- Fat
- 3 g
- Fiber
- 0.98 g
- Sugars
- 18 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)34% 0.41 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D10% 2 µg
minerals
% of the Daily Value in this serving
- Iron26% 4.6 mg
- Sodium8% 180 mg
- Potassium1% 50 mg
- Calcium1% 9.8 mg
Ingredients
Degerminated yellow corn flour, Sugar, Marshmallows (sugar, Corn syrup, Modified food starch, Dextrose, Natural flavor, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1), Whole grain oat flour, Fructose, Soybean and palm oil, Wheat flour, Whole wheat flour, Brown sugar syrup, Contains 2% or less of salt, Nonfat milk, Cocoa processed with alkali, Natural and artificial flavor, Caramel color, Soy lecithin, Bht for freshness, Vitamins and minerals: reduced iron, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b
- Brand
- Smorz
- Made by
- The Kellogg Company
- Label serving
- 1 1/4 Cup (41g) Cereal
- Barcode (GTIN/UPC)
- 0038000248658
- Category
- Cereal
- Label updated
- 2023-07-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 95%
Same value as 2 of 7,843 other records.
leastmostFiber
Lower than 90%
Same value as 127 of 7,838 other records.
leastmostProtein
Lower than 87%
Same value as 79 of 7,851 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 19 of 7,847 other records.
leastmostPotassium
Lower than 80%
Same value as 15 of 6,016 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmost
Questions
- How many calories are in smorz crunchy graham wrapped in rich chocolatey coating cereal, graham; marshmallow?
- 1 1/4 Cup (41g) Cereal: 170 calories; protein: 2 g, carbohydrates: 35 g, fat: 3 g.
- How much protein is in smorz crunchy graham wrapped in rich chocolatey coating cereal, graham; marshmallow?
- 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in smorz crunchy graham wrapped in rich chocolatey coating cereal, graham; marshmallow?
- 83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 415 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 85.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 43.9 g |
| Sugars, added | 41.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 11.2 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 439 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 195 µg |
| Folic acid | 110 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615400, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.