Smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, Crunchy graham with marshmallows

USDA name: Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, Crunchy graham with marshmallows

Brandedby The Kellogg Company

170 calories in 1 1/4 Cup (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 82.9 g, fat: 7.3 g.

Serving
1
= 41 g
170KCAL

Smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, Crunchy graham with marshmallows, 1 1/4 Cup (41 g)

170 calories

Protein
2 g
Carbs
34 g
Fat
3 g
Fiber
—
Sugars
18 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/4 Cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 9.8 mg1%
Iron 4.6 mg26%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Sodium8% 190 mg
  • Potassium1% 50 mg
  • Calcium1% 9.8 mg

Ingredients

Degerminated yellow corn flour, Sugar, Marshmallows (sugar, Corn syrup, Modified corn starch, Dextrose, Natural and artificial flavor, Gelatin), Whole grain oat flour, Fructose, Vegetable oil (soybean and palm), Wheat flour, Whole wheat flour, Brown sugar syrup, Contains 2% or less of salt, Nonfat milk, Cocoa processed with alkali, Caramel color, Soy lecithin, Natural and artificial flavor, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Smorz
Made by
The Kellogg Company
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
038000248672
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 7,843 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 15 of 6,016 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 74 of 7,851 other records.

    leastmost

Questions

How many calories are in smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows?
1 1/4 Cup (41 g): 170 calories; protein: 2 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows?
estimated 82.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Energy415 kcal
Protein4.9 g
Total lipid (fat)7.3 g
Carbohydrate, by difference82.9 g
Total Sugars43.9 g
Sugars, added41.5 g
Calcium, Ca24 mg
Iron, Fe11.2 mg
Potassium, K122 mg
Sodium, Na463 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.