How many calories are in smithfield sliced ham?

3 oz (84 g): 130 calories; protein: 15 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in smithfield sliced ham?

17.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in smithfield sliced ham?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smithfield sliced ham

USDA name: Sliced ham

Brandedby Smithfield Farmland Corp.

130 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 7.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 67%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Smithfield sliced ham, 3 oz (84 g)

130 calories

Protein15 g46% of calories
Carbs2 g6% of calories
incl. 0 g fiber · 1.0 g sugars
Fat6 g41% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Cholesterol 50.4 mg17%

Sodium 1,020 mg44%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 15 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Dextrose, Salt, Potassium lactate, Contains 2% or less of: sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 3 oz
Barcode (GTIN/UPC): 070800037223
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-03-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 67%
Same value as 52 of 4,744 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,352 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,565 other records.
leastmost
Total fat
Higher than 52%
Same value as 42 of 4,748 other records.
leastmost
Calories
Higher than 52%
Same value as 7 of 4,751 other records.
leastmost
Carbohydrates
Lower than 51%
Same value as 41 of 4,729 other records.
leastmost

Questions

How many calories are in smithfield sliced ham?: 3 oz (84 g): 130 calories; protein: 15 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in smithfield sliced ham?: 17.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in smithfield sliced ham?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	155 kcal
Protein	17.9 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	1,214 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1479286, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.