Smith's chocolate

USDA name: Chocolate

Brandedby SmithFoods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 9.6 g, fat: estimated 1 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Smith's chocolate, 1 cup (240 ml)

139 calories

Estimated calories

Protein
8 gEstimated
Carbs
23 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
22 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 211 mgEstimated9%
Total Carbohydrate 23 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 22 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 0.36 mgEstimated2%
Potassium 250 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium9% 211 mgEstimated
  • Potassium5% 250 mgEstimated
  • Iron2% 0.36 mgEstimated

Ingredients

Low fat milk, Sugar, Cocoa (cocoa processed with alkali, Sal, Carrageenan, Vanillin), Vitamins a palmitate and d3 added.

Brand
Smith's
Made by
SmithFoods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070424001822
Category
Milk
Label updated
2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Lower than 95%

    Same value as 3 of 2,964 other records.

    leastmost

  • Iron (estimated)

    Higher than 82%

    Same value as 87 of 4,009 other records.

    leastmost

  • Sodium (estimated)

    Higher than 81%

    Same value as 85 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Higher than 71%

    Same value as 51 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 69%

    Same value as 27 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Lower than 67%

    Same value as 641 of 4,299 other records.

    leastmost

Questions

How many calories are in smith's chocolate?
1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 23 g, fat: estimated 2.5 g.
How much protein is in smith's chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in smith's chocolate?
estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0 g
Total Sugars9.2 g
Calcium, Ca125 mg
Iron, Fe0.15 mg
Potassium, K104 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.