Smartmade orange sesame chicken grilled white meat chicken with broccoli, Snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, Orange sesame chicken

USDA name: Orange sesame chicken grilled white meat chicken with broccoli, Snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, Orange sesame chicken

Brandedby Kraft Heinz Foods Company

240 calories in 1 package (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.8 g, fat: 1.8 g.

Serving
1
= 255 g
240KCAL

Smartmade orange sesame chicken grilled white meat chicken with broccoli, Snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, Orange sesame chicken, 1 package (255 g)

240 calories

Protein
21 g
Carbs
30 g
Fat
4.5 g
Fiber
5.1 g
Sugars
10 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 530 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 5.1 g18%
Total Sugars 10 g
Protein 21 g
Calcium 61.2 mg5%
Iron 39.6 mg220%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54.1 mg

minerals

% of the Daily Value in this serving

  • Iron220% 39.6 mg
  • Sodium23% 530 mg
  • Calcium5% 61.2 mg

Ingredients

Vegetable blend (broccoli, Sugar snap peas, Roasted red bell peppers), Fully cooked grilled chicken breast with rib meat chunks (boneless skinless chicken breast with rib meat, Water, Contains 2% or less of the following: salt, Native food starch [tapioca and rice], Oat fiber, Chicken stock, Rosemary extractives, Sugar, Corn oil), Cooked quinoa (water, Quinoa), Sauce (water, Orange juice concentrate, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Honey, Cornstarch, Pineapple juice concentrate, Navel orange peel, Roasted sesame oil, Roasted garlic puree, Sesame seeds, Onion juice concentrate, Salt).

Brand
Smartmade
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800000289
Category
Frozen Dinners & Entrees
Label updated
2020-03-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 4,974 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 9 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 41 of 5,005 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 47 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 17 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 5,004 other records.

    leastmost

Questions

How many calories are in smartmade orange sesame chicken grilled white meat chicken with broccoli, snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, orange sesame chicken?
1 package (255 g): 240 calories; protein: 21 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in smartmade orange sesame chicken grilled white meat chicken with broccoli, snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, orange sesame chicken?
8.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in smartmade orange sesame chicken grilled white meat chicken with broccoli, snap peas and roasted red peppers over quinoa lightly tossed in an orange sesame sauce bowl, orange sesame chicken?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy94 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2 g
Total Sugars3.9 g
Calcium, Ca24 mg
Iron, Fe15.5 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU490 iu
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648650, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.