Smartfood sour cream & onion flavored popcorn, Sour cream & onion

USDA name: Sour cream & onion flavored popcorn, Sour cream & onion

Brandedby Frito-Lay Company

150 calories in 2.25 cup | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Smartfood sour cream & onion flavored popcorn, Sour cream & onion, 2.25 cup | about (28 g)

150 calories

Protein
2 g
Carbs
14 g
Fat
10 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2.25 cup | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron3% 0.6 mg
  • Potassium1% 50.1 mg
  • Calcium1% 10.1 mg

Ingredients

Popcorn, Vegetable oil (corn, Canola, And/or sunflower), Maltodextrin (made from corn), Whey, Salt, Dextrose, Onion powder, Natural flavors, Sour cream (cultured cream, Skim milk), Spices (including parsley), Garlic powder, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), And swiss cheese (milk, Cheese cultures, Salt, Enzymes).

Brand
Smartfood
Made by
Frito-Lay Company
Label serving
2.25 cup | about
Barcode (GTIN/UPC)
028400171410
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 120 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 74 of 11,087 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 164 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in smartfood sour cream & onion flavored popcorn, sour cream & onion?
2.25 cup | about (28 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in smartfood sour cream & onion flavored popcorn, sour cream & onion?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in smartfood sour cream & onion flavored popcorn, sour cream & onion?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe2.1 mg
Potassium, K179 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728286, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.