Good health sour cream & onion flavored popcorn, Sour cream & onion

USDA name: Sour cream & onion flavored popcorn, Sour cream & onion

Brandedby Good Health Natural Products Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Good health sour cream & onion flavored popcorn, Sour cream & onion, 1 onz (28 g)

150 calories

Protein
2 g
Carbs
14 g
Fat
10 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.8 mg
  • Potassium2% 89.9 mg
  • Calcium2% 19.9 mg

Ingredients

Popcorn, Expeller pressed sunflower oil, Cultured buttermilk powder (skim milk, Lactic acid, Culture), Salt, Onion powder, Cane sugar, Sour cream powder [sour cream (cream, Cultures, Lactic acid), Nonfat milk solids, Citric acid), Natural flavors, Yeast extract, Molasses powder (cane sugar, Molasses, Caramel color), Garlic powder, Parsley, Citric acid.

Brand
Good health
Made by
Good Health Natural Products Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
755355021162
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 11 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 68 of 11,087 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 474 of 21,427 other records.

    leastmost

Questions

How many calories are in good health sour cream & onion flavored popcorn, sour cream & onion?
1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in good health sour cream & onion flavored popcorn, sour cream & onion?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good health sour cream & onion flavored popcorn, sour cream & onion?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K321 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147141, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.