Smartfood cap'n crunch's crunch berries popcorn mix, Cap'n crunch's crunch berries

USDA name: Cap'n crunch's crunch berries popcorn mix, Cap'n crunch's crunch berries

Brandedby Frito-Lay Company

140 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Smartfood cap'n crunch's crunch berries popcorn mix, Cap'n crunch's crunch berries, 1 serving (28 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 2.2 mg12%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium5% 110 mg
    • Calcium1% 10.1 mg

    Little or none: Potassium.

    Ingredients

    Mixed berry flavored popcorn: popcorn, Vegetable oil (corn, Canola, And/or sunflower oil), Sugar, Maltodextrin (made from corn), Dextrose, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt), Salt, Yogurt powder (cultured skim milk, Sodium citrate), Skim milk, Natural flavors, And cream powder. Cap'n crunch's crunch berries sweetened corn and oat cereal: corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide, Thiamine mononitrate, Bht (to preserve freshness), Pyridoxine hydrochloride, Riboflavin, And folic acid.

    Brand
    Smartfood
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400365239
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 6 of 21,139 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 57 of 11,087 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 277 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 433 of 21,427 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1,372 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 20,880 other records.

      leastmost

    Questions

    How many calories are in smartfood cap'n crunch's crunch berries popcorn mix, cap'n crunch's crunch berries?
    1 serving (28 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in smartfood cap'n crunch's crunch berries popcorn mix, cap'n crunch's crunch berries?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in smartfood cap'n crunch's crunch berries popcorn mix, cap'n crunch's crunch berries?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added21.4 g
    Calcium, Ca36 mg
    Iron, Fe7.9 mg
    Potassium, K71 mg
    Sodium, Na393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658165, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.