Smartfood cap'n crunch's crunch berries merry berry popcorn mix, Cap'n crunch's crunch berries merry berry
USDA name: Cap'n crunch's crunch berries merry berry popcorn mix, Cap'n crunch's crunch berries merry berry
Brandedby Frito-Lay Company
500 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 21.4 g.
Smartfood cap'n crunch's crunch berries merry berry popcorn mix, Cap'n crunch's crunch berries merry berry, 100 g
500 calories
- Protein
- 7.1 g
- Carbs
- 71.4 g
- Fat
- 21.4 g
- Fiber
- 3.6 g
- Sugars
- 21.4 g
Nutrition Facts
Calories500
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate14% 54 µg
- Riboflavin (B2)9% 0.12 mg
- Niacin (B3)9% 1.4 mg
- Vitamin B68% 0.14 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron24% 4.3 mg
- Sodium16% 375 mg
- Potassium4% 179 mg
- Calcium3% 36 mg
Ingredients
Popcorn, Vegetable oil (corn, Canola, And/or sunflower oil), Sugar, Corn flour, Maltodextrin (made from corn), Oat flour, Brown sugar, Dextrose, Salt, Palm oil and/or coconut oil, Cream cheese (milk and cream, Cheese cultures, Salt), Yogurt (cultured skim milk, Sodium citrate), Sodium citrate, Skim milk, Natural & artificial flavors, Cream, Malic acid, Red 40, Yellow 5, Reduced iron, Blue 1, Niacinamide, Bht (to preserve freshness), Thiamine mononitrate, Pyridoxine hydrochloride, Riboflavin, And folic acid.
- Brand
- Smartfood
- Made by
- Frito-Lay Company
- Barcode (GTIN/UPC)
- 028400685733
- Category
- Cereal
- Label updated
- 2023-02-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 78 of 7,868 other records.
leastmostTotal fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmostFiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmostPotassium
Lower than 68%
Same value as 25 of 6,016 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 51 of 7,847 other records.
leastmost
Questions
- How many calories are in smartfood cap'n crunch's crunch berries merry berry popcorn mix, cap'n crunch's crunch berries merry berry?
- 100 g: 500 calories; protein: 7.1 g, carbohydrates: 71.4 g, fat: 21.4 g.
- How much protein is in smartfood cap'n crunch's crunch berries merry berry popcorn mix, cap'n crunch's crunch berries merry berry?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in smartfood cap'n crunch's crunch berries merry berry popcorn mix, cap'n crunch's crunch berries merry berry?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 21.4 g |
| Sugars, added | 21.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 375 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 54 µg |
| Folic acid | 57 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496916, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.