Smart way duplex sandwich cookies, Duplex

USDA name: Duplex sandwich cookies, Duplex

Brandedby The Kroger Co.

170 calories in 3 cookies (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 74.3 g, fat: 20 g.

Serving
1
= 35 g
170KCAL

Smart way duplex sandwich cookies, Duplex, 3 cookies (35 g)

170 calories

Protein
1 g
Carbs
26 g
Fat
7 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size3 cookies (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Enbiched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) susar soybean oil, Dextrose, Palm oil, High fructose corn syrup, Contains 2% or less of: caramel color, Cocoa (processed with alkali). Corn syrup, Salt, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate soy lecithin. Artificial flavor.

Brand
Smart way
Made by
The Kroger Co.
Label serving
3 cookies
Barcode (GTIN/UPC)
011110116024
Category
Cookies & Biscuits
Label updated
2023-01-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 117 of 13,044 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 41 of 13,021 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 123 of 13,032 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 129 of 13,068 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 555 of 12,729 other records.

    leastmost

Questions

How many calories are in smart way duplex sandwich cookies, duplex?
3 cookies (35 g): 170 calories; protein: 1 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in smart way duplex sandwich cookies, duplex?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in smart way duplex sandwich cookies, duplex?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein2.9 g
Total lipid (fat)20 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars34.3 g
Sugars, added34.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493361, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.