Smart ones chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, Chicken mesquite

USDA name: Chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, Chicken mesquite

Brandedby Kraft Heinz Foods Company

250 calories in 1 package (255 g). Per 100 g, protein: 8.6 g, carbohydrates: 12.9 g, fat: 1.4 g.

Serving
1
= 255 g
250KCAL

Smart ones chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, Chicken mesquite, 1 package (255 g)

250 calories

Protein
22 g
Carbs
33 g
Fat
3.5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 671 mg29%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 22 g
Calcium 79 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg
  • Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Iron8% 1.4 mg
  • Calcium6% 79 mg

Ingredients

Ranch red skin smashed potatoes (water, Dehydrated potatoes, Potatoes, Light sour cream [cultured nonfat milk and cream, Nonfat dry milk, Modified food starch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum], Nonfat milk, Cream, Salt, Modified food starch, Dehydrated garlic, Onion powder, Spices, Xanthan gum, Mono & diglycerides, Parsley, Sunflower lecithin, Carrageenan), Cooked roasted white meat chicken strips (white chicken meat, Water, Modified tapioca starch, Sugar, Dextrose, Salt, Sodium phosphate, Modified potato starch), Mesquite sauce (tomato puree [water, Tomato paste], Water, Sugar, Honey, Molasses, Apple cider vinegar, Modified cornstarch, Natural smoke flavor, Salt, Natural flavor, Onion powder, Mustard flour, Spices, Garlic powder, Xanthan gum).

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800020621
Category
Frozen Dinners & Entrees
Label updated
2023-07-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 7 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 19 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 18 of 5,000 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 5,006 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 13 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,995 other records.

    leastmost

Questions

How many calories are in smart ones chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, chicken mesquite?
1 package (255 g): 250 calories; protein: 22 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in smart ones chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, chicken mesquite?
8.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in smart ones chicken mesquite white meat chicken in a mesquite-flavored sauce with ranch red skin smashed potatoes, chicken mesquite?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy98 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.8 g
Total Sugars5.1 g
Calcium, Ca31 mg
Iron, Fe0.56 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid16.5 mg
Vitamin A, RAE7 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618029, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.