Smart harvest organic strawberries

USDA name: Organic strawberries

Brandedby Lil Michaels Munchies Inc.

49 calories in 9 pieces (145 g). Per 100 g, protein: 0.69 g, carbohydrates: 6.9 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less carbohydrates than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 145 g
49KCAL
Where the calories come from

Smart harvest organic strawberries, 9 pieces (145 g)

49 calories

  • Protein1 g8% of calories
  • Carbs10 g81% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size9 pieces (145 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 1 g
Calcium 23.2 mg2%
Iron 1.1 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium5% 215 mg
  • Calcium2% 23.2 mg

Little or none: Sodium.

Ingredients

Organic strawberries.

Brand
Smart harvest
Made by
Lil Michaels Munchies Inc.
Label serving
9 pieces
Barcode (GTIN/UPC)
850019080100
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-11-19

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,171 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 2,177 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 8 of 2,154 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 2,010 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 24 of 2,168 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 54 of 2,018 other records.

    leastmost

Questions

How many calories are in smart harvest organic strawberries?
9 pieces (145 g): 49 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in smart harvest organic strawberries?
0.69 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in smart harvest organic strawberries?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein0.69 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2.1 g
Total Sugars4.8 g
Calcium, Ca16 mg
Iron, Fe0.76 mg
Potassium, K148 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid41.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387307, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.