Smart chicken panko-breaded tenders-shaped chicken breast patties, Panko-breaded chicken

USDA name: Panko-breaded tenders-shaped chicken breast patties, Panko-breaded chicken

Brandedby Tecumseh Poultry, L.L.C.

210 calories in 2 pieces (78 g). Per 100 g, protein: 16.7 g, carbohydrates: 11.5 g, fat: 16.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more potassium than 91%, and more protein than 91%.

Compare with another food →

Serving
1
= 78 g
210KCAL
Where the calories come from

Smart chicken panko-breaded tenders-shaped chicken breast patties, Panko-breaded chicken, 2 pieces (78 g)

210 calories

  • Protein13 g25% of calories
  • Carbs9 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g57% of calories

Nutrition Facts

Serving size2 pieces (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium5% 240 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Chicken, Water, Wheat flour, Contains 2% or less of the following: dextrose, Dried yeast, Extractives of paprika, Garlic powder, Natural flavor, Onion powder, Salt, Spices, Sugar, Torula yeast, Yellow corn flour.

Brand
Smart chicken
Made by
Tecumseh Poultry, L.L.C.
Label serving
2 pieces
Barcode (GTIN/UPC)
670433092806
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-05-12

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 1 of 1,966 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 52 of 4,552 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 27 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 4,548 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

Questions

How many calories are in smart chicken panko-breaded tenders-shaped chicken breast patties, panko-breaded chicken?
2 pieces (78 g): 210 calories; protein: 13 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in smart chicken panko-breaded tenders-shaped chicken breast patties, panko-breaded chicken?
16.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in smart chicken panko-breaded tenders-shaped chicken breast patties, panko-breaded chicken?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy269 kcal
Protein16.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K308 mg
Sodium, Na359 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665453, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.