How many calories are in smart balance light with flaxseed oil buttery spread?

1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in smart balance light with flaxseed oil buttery spread?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in smart balance light with flaxseed oil buttery spread?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smart balance light with flaxseed oil buttery spread

USDA name: Light with flaxseed oil buttery spread

Brandedby Pinnacle Foods Group Llc

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 14 g

Smart balance light with flaxseed oil buttery spread, 1 Tbsp (14 g)

50 calories

Protein: 0 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

Sodium4% 90 mg

Ingredients

Water, Vegetable oil blend (palm, Canola, Flaxseed, And olive oils), Less than 2 percent of: salt, Natural and artificial flavors, Vitamin a palmitate, Beta-carotene (color), Vegetable monoglycerides and sorbitan ester of fatty acids (emulsifier); and potassium sorbate, Lactic acid, Tbhq, Calcium disodium edta (to protect freshness).

Brand: Smart balance
Made by: Pinnacle Foods Group Llc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 033776011567
Category: Vegetable & Cooking Oils
Label updated: 2023-08-01

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 4,284 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 4,343 other records.
leastmost
Calories
Lower than 90%
Same value as 0 of 4,350 other records.
leastmost
Carbohydrates
Lower than 2%
Same value as 4,238 of 4,312 other records.
leastmost
Protein
Lower than 1%
Same value as 4,314 of 4,341 other records.
leastmost

Questions

How many calories are in smart balance light with flaxseed oil buttery spread?: 1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in smart balance light with flaxseed oil buttery spread?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in smart balance light with flaxseed oil buttery spread?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Smart Balance Buttery Spread, Light, With Flaxseed Oil

All 11 reported nutrients, per 100 g+

Energy	357 kcal
Protein	0 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Sodium, Na	643 mg
Vitamin A, RAE	643 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total monounsaturated	17.9 g
Fatty acids, total polyunsaturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632347, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.