How many calories are in smari mango organic icelandic whole milk yogurt, mango?

5 onz (142 g): 151 calories; protein: 13 g, carbohydrates: 15 g, fat: 4.5 g.

How much protein is in smari mango organic icelandic whole milk yogurt, mango?

9.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in smari mango organic icelandic whole milk yogurt, mango?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smari mango organic icelandic whole milk yogurt, Mango

USDA name: Mango organic icelandic whole milk yogurt, Mango

Brandedby Smari Organics

151 calories in 5 onz (142 g). Per 100 g, protein: 9.2 g, carbohydrates: 10.6 g, fat: 3.2 g.

Serving

= 142 g

Smari mango organic icelandic whole milk yogurt, Mango, 5 onz (142 g)

151 calories

Protein: 13 g
Carbs: 15 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 19.9 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 8.9 g18%

Protein 13 g

Calcium 86.6 mg7%

Iron 0.099 mg1%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 86.6 mg
Potassium2% 109 mg
Sodium1% 19.9 mg
Iron1% 0.099 mg

Ingredients

Organic grade a pasteurized skim milk, Organic grade a pasteurized whole milk, Organic mangos, Organic cane sugar, Water, Natural flavor, Organic locust bean gum, Pectin, Organic lemon juice concentrate, Organic annatto extract (for color), Sodium citrate, Live and active cultures.

Brand: Smari
Made by: Smari Organics
Label serving: 5 onz
Barcode (GTIN/UPC): 859776003278
Category: Yogurt
Label updated: 2021-10-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 14 of 6,028 other records.
leastmost
Calcium
Lower than 94%
Same value as 12 of 6,001 other records.
leastmost
Potassium
Lower than 91%
Same value as 2 of 4,374 other records.
leastmost
Protein
Higher than 91%
Same value as 9 of 6,030 other records.
leastmost
Fiber
Higher than 91%
Same value as 52 of 5,794 other records.
leastmost
Calories
Higher than 81%
Same value as 112 of 6,044 other records.
leastmost

Questions

How many calories are in smari mango organic icelandic whole milk yogurt, mango?: 5 onz (142 g): 151 calories; protein: 13 g, carbohydrates: 15 g, fat: 4.5 g.
How much protein is in smari mango organic icelandic whole milk yogurt, mango?: 9.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in smari mango organic icelandic whole milk yogurt, mango?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	9.2 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	1.4 g
Total Sugars	9.2 g
Sugars, added	6.3 g
Calcium, Ca	61 mg
Iron, Fe	0.07 mg
Potassium, K	77 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	28 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489537, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.