How many calories are in smari blueberry organic icelandic nonfat yogurt, blueberry?

5 onz (142 g): 109 calories; protein: 14 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in smari blueberry organic icelandic nonfat yogurt, blueberry?

9.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in smari blueberry organic icelandic nonfat yogurt, blueberry?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smari blueberry organic icelandic nonfat yogurt, Blueberry

USDA name: Blueberry organic icelandic nonfat yogurt, Blueberry

Brandedby Smari Organics

109 calories in 5 onz (142 g). Per 100 g, protein: 9.9 g, carbohydrates: 9.9 g, fat: 0 g.

Serving

= 142 g

Smari blueberry organic icelandic nonfat yogurt, Blueberry, 5 onz (142 g)

109 calories

Protein: 14 g
Carbs: 14 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.7 mg2%

Sodium 49.7 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 14 g

Calcium 151 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 151 mg
Sodium2% 49.7 mg

Little or none: Iron.

Ingredients

Organic grade a pasteurized skim milk, Organic blueberries, Organic cane sugar, Water, Pectin, Organic blueberry juice concentrate, Live and active cultures.

Brand: Smari
Made by: Smari Organics
Label serving: 5 onz
Barcode (GTIN/UPC): 859776003155
Category: Yogurt
Label updated: 2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 12 of 6,030 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 16 of 6,010 other records.
leastmost
Calories
Lower than 61%
Same value as 28 of 6,044 other records.
leastmost
Sugars
Lower than 59%
Same value as 13 of 6,009 other records.
leastmost

Questions

How many calories are in smari blueberry organic icelandic nonfat yogurt, blueberry?: 5 onz (142 g): 109 calories; protein: 14 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in smari blueberry organic icelandic nonfat yogurt, blueberry?: 9.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smari blueberry organic icelandic nonfat yogurt, blueberry?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	9.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	0 g
Total Sugars	8.4 g
Calcium, Ca	106 mg
Iron, Fe	0 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185894, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.