Smari black cherry and chia organic icelandic whole milk yogurt, Black cherry and chia

USDA name: Black cherry and chia organic icelandic whole milk yogurt, Black cherry and chia

Brandedby Smari Organics

141 calories in 5 oz (142 g). Per 100 g, protein: 9.2 g, carbohydrates: 9.2 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: less sodium than 96%, and less calcium than 94%.

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Serving
1
= 142 g
141KCAL
Where the calories come from

Smari black cherry and chia organic icelandic whole milk yogurt, Black cherry and chia, 5 oz (142 g)

141 calories

  • Protein13 g35% of calories
  • Carbs13 g35% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 15.6 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 13 g
Calcium 79.5 mg6%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 79.5 mg
  • Iron2% 0.35 mg
  • Sodium1% 15.6 mg

Ingredients

Organic grade a pasteurized skim milk, Organic grade a pasteurized whole milk, Organic black cherries, Organic cane sugar, Water, Pre-hydrated organic chia seeds, Organic cherry flavor, Pectin, Organic fruit and vegetable juice concentrate for color, Organic lemon juice concentrate, Live and active cultures.

Brand
Smari
Made by
Smari Organics
Label serving
5 oz
Barcode (GTIN/UPC)
859776003247
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 6 of 6,024 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 11 of 5,997 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 9 of 6,026 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 6 of 5,670 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 49 of 6,020 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 9 of 6,040 other records.

    leastmost

Questions

How many calories are in smari black cherry and chia organic icelandic whole milk yogurt, black cherry and chia?
5 oz (142 g): 141 calories; protein: 13 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in smari black cherry and chia organic icelandic whole milk yogurt, black cherry and chia?
9.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in smari black cherry and chia organic icelandic whole milk yogurt, black cherry and chia?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy99 kcal
Protein9.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.7 g
Total Sugars7.8 g
Calcium, Ca56 mg
Iron, Fe0.25 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU282 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186067, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.