Sister schubert's lemon blueberry rolls with vanilla icing, Lemon blueberry

USDA name: Lemon blueberry rolls with vanilla icing, Lemon blueberry

Brandedby Sister Schubert's Homemade Rolls, Inc.

210 calories in 1 roll (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 51.6 g, fat: 10.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 85%, and less calories than 83%.

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Serving
1
= 64 g
210KCAL
Where the calories come from

Sister schubert's lemon blueberry rolls with vanilla icing, Lemon blueberry, 1 roll (64 g)

210 calories

  • Protein4 g8% of calories
  • Carbs33 g63% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 270 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 4 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron7% 1.2 mg
  • Potassium1% 39.7 mg

Little or none: Calcium.

Ingredients

Ingredients: rolls: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Cream cheese [pasteurized milk and cream, Salt, Cheese cultures, Carob bean gum (stabilizer)], Blueberries, Eggs, Soybean oil, Butter (cream, Salt), Salt, Hydrogenated cottonseed oil, Lemon zest (lemon peel, Sugar, Lemon oil), Yeast, Corn starch, Mono and di glycerides. Icing: powdered sugar [sugar, Corn starch], Sugar, Water, Corn syrup, Palm oil, Nonfat dry milk, Mono and diglycerides, Vanilla extract, Natural flavor, Agar, Salt, Citric acid, Guargum.

Brand
Sister schubert's
Made by
Sister Schubert's Homemade Rolls, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
748162111911
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-06-16

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 4 of 2,696 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 5 of 2,702 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,698 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 22 of 1,275 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 2,700 other records.

    leastmost

Questions

How many calories are in sister schubert's lemon blueberry rolls with vanilla icing, lemon blueberry?
1 roll (64 g): 210 calories; protein: 4 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in sister schubert's lemon blueberry rolls with vanilla icing, lemon blueberry?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sister schubert's lemon blueberry rolls with vanilla icing, lemon blueberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy328 kcal
Protein6.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars26.6 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K62 mg
Sodium, Na422 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.