How many calories are in simplygoat garlic & herb goat cheese, garlic & herb?

1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in simplygoat garlic & herb goat cheese, garlic & herb?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in simplygoat garlic & herb goat cheese, garlic & herb?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simplygoat garlic & herb goat cheese, Garlic & herb

USDA name: Garlic & herb goat cheese, Garlic & herb

Brandedby Rudy Dell'Osso

70 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Simplygoat garlic & herb goat cheese, Garlic & herb, 1 onz (28 g)

70 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 85.1 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 85.1 mg
Calcium2% 30 mg

Little or none: Iron, Potassium.

Ingredients

Goats cheese (goats milk, Salt, Lactic starter cultures, Vegetarian rennet), Chives, Garlic puree

Brand: Simplygoat
Made by: Rudy Dell'Osso
Label serving: 1 onz
Barcode (GTIN/UPC): 741563521464
Category: Cheese
Label updated: 2018-12-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 73 of 16,782 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 16,666 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in simplygoat garlic & herb goat cheese, garlic & herb?: 1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in simplygoat garlic & herb goat cheese, garlic & herb?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simplygoat garlic & herb goat cheese, garlic & herb?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426859, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.