Simply roundy's freekeh salad with zucchini & seaweed

USDA name: Freekeh salad with zucchini & seaweed

Brandedby Finlay Extracts & Ingredients Usa, Inc.

140 calories in 1 cup (106 g). Per 100 g, protein: 2.8 g, carbohydrates: 18.9 g, fat: 4.7 g.

Serving
1
= 106 g
140KCAL

Simply roundy's freekeh salad with zucchini & seaweed, 1 cup (106 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (106 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Cooked freekeh (water, Roasted green durum wheat), Zucchini, Extract virgin olive oil, Onion, Fresh ginger, Salt, Seaweed, Garlic, Pepper.

    Brand
    Simply roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011150549332
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-08-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 74%

      Same value as 2 of 1,393 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 7 of 1,362 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 1 of 1,388 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 14 of 1,364 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 0 of 1,385 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 3 of 1,393 other records.

      leastmost

    Questions

    How many calories are in simply roundy's freekeh salad with zucchini & seaweed?
    1 cup (106 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in simply roundy's freekeh salad with zucchini & seaweed?
    2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simply roundy's freekeh salad with zucchini & seaweed?
    16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy132 kcal
    Protein2.8 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference18.9 g
    Fiber, total dietary2.8 g
    Total Sugars0.94 g
    Calcium, Ca38 mg
    Iron, Fe1.4 mg
    Sodium, Na453 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.94 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265632, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.