Simply organic, Cajun chicken

Brandedby Frontier Cooperative Herbs

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 7.1 g.

Serving
1
= 7 g
20KCAL

Simply organic, Cajun chicken, 1 Tbsp (7 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 20 mg

Ingredients

Organic paprika, Organic onion, Organic garlic, Organic chili pepper, Organic bell pepper, Sea salt, Organic cumin, Organic cane sugar, Organic rice concentrate, Organic black pepper, Organic thyme, Organic cayenne, Organic celery seed, Organic bay leaf, Organic oregano, Organic allspice.

Brand
Simply organic
Made by
Frontier Cooperative Herbs
Label serving
1 Tbsp
Barcode (GTIN/UPC)
089836190055
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2017-06-25

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 2 of 1,962 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 3,802 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 113 of 8,176 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 75 of 3,904 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 42 of 8,155 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 38 of 3,636 other records.

    leastmost

Questions

How many calories are in simply organic, cajun chicken?
1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in simply organic, cajun chicken?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simply organic, cajun chicken?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Calcium, Ca286 mg
Iron, Fe15.4 mg
Sodium, Na1,643 mg
Vitamin C, total ascorbic acid171 mg
Vitamin A, IU17,857 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.